Best Exercise for Abdominals Resistance Band Training December 13 2013

    Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising with sit ups. So many people rely on crunch exercise movements that activate the rectus abdominis for toning and sculpting the stomach.   The rectus abdominal muscle is only one part of abdominal and you use this on average one time per day. When you...