TRAINING SESSION
20 MINUTES
30 SECONDS TRAINING
30 SECONDS REST EXERCISE
MOUNTAIN CLIMBERS DISCS
PRESSUPS
SQUATS
BICEP CURLS
LUNGES
REVERSE CURLS
CHANGE
PLANK
SUPERMAN'S
CYCLING HIP THRUST
COBRA STRETCH
3 SETS
TRAINING SESSION
20 MINUTES
30 SECONDS TRAINING
30 SECONDS REST EXERCISE
MOUNTAIN CLIMBERS DISCS
PRESSUPS
SQUATS
BICEP CURLS
LUNGES
REVERSE CURLS
CHANGE
PLANK
SUPERMAN'S
CYCLING HIP THRUST
COBRA STRETCH
3 SETS