Exercises
Bust that Belly: Proven Techniques to Flatten Y...
Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...
Bust that Belly: Proven Techniques to Flatten Y...
Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...
Weight loss Cardio Training Plan Week 1
Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...
Weight loss Cardio Training Plan Week 1
Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...
CrossFit Workout 1 Total body workouts
CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 1 Total body workouts
CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
Fitness Workout 5 Metcon Training
METCON Workout Training 5 Total Body Duration - 40 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
Fitness Workout 5 Metcon Training
METCON Workout Training 5 Total Body Duration - 40 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Workout Training 4 Total Body
METCON Workout Training 4 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Workout Training 4 Total Body
METCON Workout Training 4 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...