Exercises
CrossFit Workout 4 - 30 minutes
CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 4 - 30 minutes
CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Crossfit workout 3 20 Minutes HITT
CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Crossfit workout 3 20 Minutes HITT
CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Crossfit workout 2 no equipment
CrossFit Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Crossfit workout 2 no equipment
CrossFit Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 1 Total body workouts
CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 1 Total body workouts
CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Fitness Workout 5 Metcon Training
METCON Workout Training 5 Total Body Duration - 40 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
Fitness Workout 5 Metcon Training
METCON Workout Training 5 Total Body Duration - 40 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Training Workout 6 Total Body
METCON Training Workout 6 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Training Workout 6 Total Body
METCON Training Workout 6 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
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Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
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How to stretch with Resistance Bands Body Guide
I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...
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I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...
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Must-Do Strength Training Moves for Women Over 50
Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...
Must-Do Strength Training Moves for Women Over 50
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