Exercises

Bust that Belly: Proven Techniques to Flatten Your Stomach and Say Goodbye to Loose Belly Fat - Fitness Health

Bust that Belly: Proven Techniques to Flatten Y...

Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...

Bust that Belly: Proven Techniques to Flatten Y...

Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...

10 Min Workouts you can do without equipment - Fitness Health

10 Min Workouts you can do without equipment

In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...

10 Min Workouts you can do without equipment

In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...

Resistance Band Exercise Training with Flat Yog...

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands...

Resistance Band Exercise Training with Flat Yog...

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

1 of 4