Exercises
How To Protect Your Hips From Injury
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...
How To Protect Your Hips From Injury
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...
Tensor Fascia Latae Exercises
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...
Tensor Fascia Latae Exercises
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...
Calf Raises - Basic Ankle Strengthening Exercise
Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...
Calf Raises - Basic Ankle Strengthening Exercise
Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
How to use foam roller
The Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...
How to use foam roller
The Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...