Exercises

Age is Just a Number: The Ultimate Exercise Regimen for Men Over 50 to Stay Fit and Strong - Fitness Health

Age is Just a Number: The Ultimate Exercise Reg...

Age should never be a barrier when it comes to staying fit and strong. In fact, exercise becomes even more crucial as we get older to maintain our overall health...

Age is Just a Number: The Ultimate Exercise Reg...

Age should never be a barrier when it comes to staying fit and strong. In fact, exercise becomes even more crucial as we get older to maintain our overall health...

30 Minute HITT Workout 2 Workout - Fitness Health

30 Minute HITT Workout 2 Workout

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and jumping jacks...

30 Minute HITT Workout 2 Workout

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and jumping jacks...

Leg and Back 45 minute 300 rep blast - Fitness Health

Leg and Back 45 minute 300 rep blast

Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...

Leg and Back 45 minute 300 rep blast

Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...

Kettlebell Shot Put Shoulder Exercise

Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...

Kettlebell Shot Put Shoulder Exercise

Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...

Leg Day Strength Training Workout at Fitnesshea...

Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...

Leg Day Strength Training Workout at Fitnesshea...

Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

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