Exercises

Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...

Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Bent over V Grip Barbell Row Back Gym Exercise

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...

Bent over V Grip Barbell Row Back Gym Exercise

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

Arm Bodyweight Exercise Pull Ups

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...

Arm Bodyweight Exercise Pull Ups

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...

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