Exercises
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Why Fitness Workouts Go Better with Music
We all like to exercise with music wheather you are running, rowing, weightlifitng music seems to be the prefect companian. Why do we like music so much ? new...
Why Fitness Workouts Go Better with Music
We all like to exercise with music wheather you are running, rowing, weightlifitng music seems to be the prefect companian. Why do we like music so much ? new...
Best Equipment for Fitness While Travelling
Although some use travelling as an excuse to not workout, the truth is that you can still maintain your fitness level whether you are going to far-away lands...
Best Equipment for Fitness While Travelling
Although some use travelling as an excuse to not workout, the truth is that you can still maintain your fitness level whether you are going to far-away lands...