Exercises

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

How to use foam roller

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...

How to use foam roller

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...

Types of Stretching

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...

Types of Stretching

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

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