Exercises

Metcon Workout Total Body 30 Minutes Cardio

METCON Training workout 1 Total Body Duration - 30min  Target - Increase cardio fitness, core,  lower and upper body training  Fitness level - intermediate - advanced  Please warm up before...

Metcon Workout Total Body 30 Minutes Cardio

METCON Training workout 1 Total Body Duration - 30min  Target - Increase cardio fitness, core,  lower and upper body training  Fitness level - intermediate - advanced  Please warm up before...

Shoulders and legs workout - Fitness Health

Shoulders and legs workout

Warmup  5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg  dumbbells  fly 3 sets 15 reps Frontal raises 6kg  cable machine 3 sets 10 reps 8 reps 6 reps  Calf raises...

Shoulders and legs workout

Warmup  5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg  dumbbells  fly 3 sets 15 reps Frontal raises 6kg  cable machine 3 sets 10 reps 8 reps 6 reps  Calf raises...

Resistance Band Exercise Training with Flat Yog...

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands...

Resistance Band Exercise Training with Flat Yog...

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands...

 30 Min 300 reps

Workout Arms and Legs 30 Min 300 reps

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me around 30 minutes to complete...

Workout Arms and Legs 30 Min 300 reps

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me around 30 minutes to complete...

30 Minute HITT Workout 2 Workout - Fitness Health

30 Minute HITT Workout 2 Workout

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and jumping jacks...

30 Minute HITT Workout 2 Workout

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and jumping jacks...

How To Protect Your Hips From Injury

How To Protect Your Hips From Injury

The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...

How To Protect Your Hips From Injury

The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...

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