Exercises
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
Power sand bag side lunge lateral exercise for ...
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also...
Power sand bag side lunge lateral exercise for ...
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also...
9 Muscle Groups Every Strength Training Routine...
Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the money for it. Or, perhaps...
9 Muscle Groups Every Strength Training Routine...
Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the money for it. Or, perhaps...
Benefits of a Swiss Fitness Birthing Ball
If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers...
Benefits of a Swiss Fitness Birthing Ball
If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
