Exercises
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Good posture
Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...
Good posture
Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...
Gyms are intimidating
Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...
Gyms are intimidating
Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...
Straight Arm Crunch
Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...
Straight Arm Crunch
Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...
Outdoor fitness, workout naturally
There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...
Outdoor fitness, workout naturally
There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...
Stretching body parts shoulders deltoids
Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...
Stretching body parts shoulders deltoids
Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...
Latest Fitness Topics
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
