Exercises
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 2 Total Body Home Fitness...
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 2 Total Body Home Fitness...
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training workout 1 Full Body
HIIT Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
HIIT Training workout 1 Full Body
HIIT Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
Shoulder and arm 30 minute training session hig...
exercise equipment reps sets Shoulder raises 4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...
Shoulder and arm 30 minute training session hig...
exercise equipment reps sets Shoulder raises 4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...