Bear Crawl Exercise with a Harness April 22 2015

  Bear crawls are excellent moves for toning every muscle group in your body. They work your arms as you try to “paw” your way forward and your legs as you work to push your body even harder. They even benefit your core as you are forced to stabilize your body. And if you do this exercise with a harness, the advantages grow even more. By pulling against the resistance...

3 Effective Ways to Get Rid of Back Fat April 20 2015

  Although people tend to judge their body based on the image staring back at them in the mirror, sometimes it is the areas you can’t see that need the most work. In this case, we’re talking specifically about back fat, or the rolls that exist on your torso’s backside, affecting your profile’s rear view and potentially hurting your self-esteem. How do you get rid of back fat? Here are...

Best Equipment for Mobility Fitness April 16 2015

    Generally, when speaking of fitness, a person talks about losing weight or gaining muscle. However, there is another benefit of fitness that is just important, and that is increased mobility. After all, the easier and more pain-free that it is for you to move around, the higher your quality of life. Some of the areas that can benefit most from mobility exercises include your shoulders, hips, quads, and...

Best 3 Fitness Motivational Quotes for Success April 09 2015

These are our three most inspiring fitness motivational quotes which will help you achieve your planned goals, assisting you on your daily fitness journey.     

Fitness Benefits for Disabled Children April 08 2015

  When most people think of fitness for children, they imagine kids running all around, engaged in activities that help them burn calories and promote positive muscle growth. But what about the children who have a physical disability that limits some of their movements? Or the mentally disabled child who may not be able to understand complex fitness actions or how to engage in them? Fortunately, physical activity offers them...

Best Exercises to Tone and Remove Back Fat March 28 2015

    When you look in the mirror, glancing over your body to celebrate the areas that you’ve toned or to find muscles that perhaps need a little more work, do you ever turn entirely around and check out your back? And, if you do, do you see little rolls that you’d like to whittle down so that all that is left is muscles that are clearly defined and not...

What You Need to Do to Compete in CrossFit Games March 27 2015

  Participating in CrossFit Games is an opportunity to test your physical and mental strength. It is also a chance to push your body and mind to see just how far they can both go as this is one of the most fierce competitions in the world. Due to the grueling events, it takes some real preparation before actually competing. So, if you’re contemplating taking part in this year’s CrossFit...

10 Reasons Why You Should Go for a Run Today March 22 2015

  Thinking of going for a run, yet can’t seem to get yourself out the door? Certainly, sometimes it takes more mental energy to get yourself excited about hitting the pavement, so here are 10 reasons that should compel you to lace up your shoes and hit your favorite path…today: Once you are done running, you will feel more energetic and ready to conquer that to-do list that has been...

Tough Mudder for Kids 2015 March 18 2015

      If you’ve ever participated in a Tough Mudder, then you know how great you feel when you are able to summon all of your mental and physical strength and energy in an effort to complete the course. Well, now Tough Mudder has made that feeling possible for children by designing and implementing an obstacle course meant solely for them. It is called the Fruit Shoot Mini Mudder...

Why You Should Never Do the Same Workout Twice March 16 2015

  It is very easy to get stuck doing the same old workout routine over and over again. And while it seems like this type of training would be beneficial to your body in regards to endurance, the reality is that you should never do the same workout twice. Why? The human body is amazingly adaptable. For instance, when the seasons change, your skin grows accustomed to the higher and...