Decline Chest Press
The exercise focuses on the upper pectoral muscles. Simply grasp the bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you lower the bar towards your body making sure you stay in control at all time. Then proceeding to exhale push and press the bar away from yourself to the starting position. Please take notice that you will need a friend to help you if you are training with heavy weights.
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
