Just a few years ago, if you mentioned the word “CrossFit” to someone, you’d probably be met with a blank stare. Now, you can’t go to a fitness facility without being offered this particular type of workout, which may make you wonder: How did CrossFit become so big?
A Sense of Community
One of the factors behind CrossFit’s success is likely the sense of community it creates. You can go to a gym or workout facility that you’ve never been before and their CrossFit community will take you right in as if you’ve been there all along. You’re all working out for a common goal and because the exercises are so intense, you have a lot of respect for each other since you realize the hard work that is involved.
A Sense of Competition
Even though the CrossFit community is so welcoming, that doesn’t mean that there isn’t also a competition amongst the participants. It is good competition though, the kind that motivates you to try harder and do more. It pushes you to go beyond your comfort zone so that you can excel. It teaches you that your goals can be met as long as you’re willing to put forth the effort.
It Brings About Results
Of course, no one would stick with CrossFit if it didn’t deliver the amazing results that most participants enjoy. In addition to weight loss and muscle gain, it also offers a few other fitness advantages such as greater endurance and faster speeds.
It Is Fun
If you’re the type of person who gets bored running on the treadmill or engaging in the same weight lifting routine day in and day out, then it’s no wonder you could get hooked on CrossFit. Because the exercises are constantly different, you don’t have time to get tired of what you’re doing.
Try CrossFit and you’ll likely understand why so many others do it. In fact, you may even find yourself saying, “Why didn’t I do this before now?”
What do you think of CrossFit? Does it live up to the hype?
