Fitness

Resistance Band Strength Training Muscle Rehabi...

    Resistance Band Training The development of strength is the most important focus of most fitness training programs. Most people tend to get strength training and bodybuilding mixed up....

Resistance Band Strength Training Muscle Rehabi...

    Resistance Band Training The development of strength is the most important focus of most fitness training programs. Most people tend to get strength training and bodybuilding mixed up....

Speed Training - Plyometrics

Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...

Speed Training - Plyometrics

Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...

Best time to start fitness

With the Global economical crisis still hanging around it's the best time for you to get fit !If you want to be positive, save money and shed pounds then start...

Best time to start fitness

With the Global economical crisis still hanging around it's the best time for you to get fit !If you want to be positive, save money and shed pounds then start...

Ab Exercise Knee to Elbow Cycling

Ab Exercise Floor - Knee to Elbow Cycling    Muscles; Oblique’s, hip flexors and abdominals  This is an advanced floor exercise and is only ideal for people with a high...

Ab Exercise Knee to Elbow Cycling

Ab Exercise Floor - Knee to Elbow Cycling    Muscles; Oblique’s, hip flexors and abdominals  This is an advanced floor exercise and is only ideal for people with a high...

Aspects of total fitness

  What does total fitness mean to you ? If you could describe a person that you believe has total fitness what would be the first line of your description,...

Aspects of total fitness

  What does total fitness mean to you ? If you could describe a person that you believe has total fitness what would be the first line of your description,...

Top 4 healthy living fitness fundamentals

1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...

Top 4 healthy living fitness fundamentals

1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...

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