Single leg squat exercise

Single Leg squat- advanced

These exercises  are hard to control, you need a good level of fitness to achieve reps. These exercise help body control and balance.  

1.Stand so that you’re balanced on one leg and raise the other out directly forwards,

 

2.Maintain balance keep a slight bend and extend the leg out.

 

3.Slowly lower you body to the floor by bending your supporting leg, maintain balance and bend as far as you can go then control and bring your body back to start position.

 

Muscles; Quads, Gluts & Hamstrings

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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