Recipes
One Pot Vegan Mushroom Stroganoff
Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 1 pound mushrooms, sliced 1 tablespoon tomato paste 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce (vegan if...
One Pot Vegan Mushroom Stroganoff
Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 1 pound mushrooms, sliced 1 tablespoon tomato paste 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce (vegan if...
10 minute healthy mouthwatering veggie noddle r...
This recipe is ideal for veggies that need a fast lunch fix and don't want to eat bread. The followed recipe is ideal for two people. Ingredients 2 packets instant...
10 minute healthy mouthwatering veggie noddle r...
This recipe is ideal for veggies that need a fast lunch fix and don't want to eat bread. The followed recipe is ideal for two people. Ingredients 2 packets instant...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Pan Fried Chicken with Cajun Spice
Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced 1 fresh ginger (2cm cube) - crushed 1 clove fresh garlic - crushed 2...
Pan Fried Chicken with Cajun Spice
Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced 1 fresh ginger (2cm cube) - crushed 1 clove fresh garlic - crushed 2...
Asian beef and rice noodle lettuce roll ups recipe
200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10 lettuce - leaves washed 1/2 red...
Asian beef and rice noodle lettuce roll ups recipe
200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10 lettuce - leaves washed 1/2 red...
Healthiest Asian Meals
Go out for a good Asian meal and you’re often faced with tempting high-fat high-calorie options like sesame chicken and General Tso’s chicken. While meals like these may make...
Healthiest Asian Meals
Go out for a good Asian meal and you’re often faced with tempting high-fat high-calorie options like sesame chicken and General Tso’s chicken. While meals like these may make...
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This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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