Recipes
Spinach , mushrooms with Baked eggs protein packed
The ideal breakfast recipe is packed with goodness. Eggs being a complete protein are packed with the core ingredients for post workout recovery. This recipe you will need three eggs,...
Spinach , mushrooms with Baked eggs protein packed
The ideal breakfast recipe is packed with goodness. Eggs being a complete protein are packed with the core ingredients for post workout recovery. This recipe you will need three eggs,...
soy sauce braised tofu with stir-fried vegetabl...
Tofu is the one of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also...
soy sauce braised tofu with stir-fried vegetabl...
Tofu is the one of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also...
Chicken fillet, poached kale with roasted red p...
Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed...
Chicken fillet, poached kale with roasted red p...
Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed...
Stir fried chicken with udon noodles
Ingredients Udon noodles pre cooked 1pack Chicken breast 2 medium sliced 1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...
Stir fried chicken with udon noodles
Ingredients Udon noodles pre cooked 1pack Chicken breast 2 medium sliced 1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...
Hummus Indian Spiced Recipe
Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled 1 teaspoon ground cumin 3 Tablespoon of...
Hummus Indian Spiced Recipe
Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled 1 teaspoon ground cumin 3 Tablespoon of...
Spanish Vegan Butter Bean Casserole
Ingredients Half a cup of red lentils 1 tin of tomatoes chopped 2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained 1 Chopped...
Spanish Vegan Butter Bean Casserole
Ingredients Half a cup of red lentils 1 tin of tomatoes chopped 2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained 1 Chopped...
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
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Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
