Recipes

Halloumi and Roasted Red Pepper Salad - Fitness Health

Halloumi and Roasted Red Pepper Salad

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh cherry tomatoes Fresh salad...

Halloumi and Roasted Red Pepper Salad

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh cherry tomatoes Fresh salad...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Sundried Tomato and cream cheese Risotto

Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese  ...

Sundried Tomato and cream cheese Risotto

Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese  ...

 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch...

 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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