Resistance Band Exercises

KNEE HIGHS ↠

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1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor....

LAYING LEG RAISES ↠

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  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other...

LAYING CYCLING ↠

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  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee...

LEG BAND SQUATS ↠

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1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly...

LEG BAND LUNGES ↠

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  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your...