Resistance Band Exercise Frontal Raises

Resistance band shoulder exercise frontal Raises. This video provides a basic exercise information for resistance band training. The frontal exercise is excellent exercise for the shoulders and can help shape the shoulder muscles with regular training on this movement. You can should use a light weight band to start with then increase the weight of the band for progression. Normally a good level of exercising is between 8 - 12 reps on this exercise and completing 3 sets. 

 

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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