Resistance Band Pull Down Exercise

 Resistance band pulldown exercise

This exercise is excellent for strengthening the upper back and arm muscles. 

Method

Drape the band over a secure, stationary object, such as a wooden beam or a chin up bar.

Stand with your feet shoulder width apart and your arms fully extended upward, grabbing one end of the band in each hand and gently leaning slightly back.

Slowly pull the band back, bringing your elbows to your sides at your chest level before returning to the original position.

Starting with a light resistance to complete the reps is a great idea as this will allow you to master the techniques in this exercise. It's important to maintain a neutral spine throughout this exercise. Keeping your back inline will make sure that you exercise the right muscles and also prevent any injuries from occurring. You can do this exercise kneeling from the floor if you find this more comfortable than the squat position. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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