Resistance Band Seated Back Row Exercise

 

 

 

The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make everyday activities such as lifting shopping, picking up the kids, gardening and doing housework easier to do.

Great exercise for strengthening the trapezius muscle, located in the middle of the upper back. This muscle helps posture problems, regular training can tighten the muscle and help bring your shoulder alignment back to the correct position.

Method 

Sit with your legs fully extended in front of you.

Place the resistance band behind your feet or a static pole, grasping one end of the band in each hand. Pull back on the band, bending your elbows as you do, bringing them back to your chest. Slowly return to the starting position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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