1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasping foam handles in each hand
2. Bend at your elbows, and draw the hands up towards the chest, then slowly lower back to the starting position.
Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every rep. Keep the elbows locked at the side of the body throughout this exercise.
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
