Resistance Band Exercises
FRONTAL RAISES
1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...
FRONTAL RAISES
1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...
DOUBLE OVERHEAD EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
DOUBLE OVERHEAD EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
BENT OVER LATERAL RAISES
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...
BENT OVER LATERAL RAISES
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...
STRAIGHT ARM EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
STRAIGHT ARM EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
ONE ARM UPRIGHT ROW
1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and raise the handles slowly to...
ONE ARM UPRIGHT ROW
1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and raise the handles slowly to...
CABLE PULL ACROSS
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...
CABLE PULL ACROSS
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...
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