Smoothies

Apple, spinach and lime vegan smoothie

This smoothie is packed full of wonderful nutrients. Fresh spinach has a high content of natural iron and calcium. Lime is a wonderful source of dietary fibre and vitamin c....

Apple, spinach and lime vegan smoothie

This smoothie is packed full of wonderful nutrients. Fresh spinach has a high content of natural iron and calcium. Lime is a wonderful source of dietary fibre and vitamin c....

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

Apricot and mango smoothie recipe

 This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients.Mango contains vitamin E this reduces the risk of cancer and cardiovascular...

Apricot and mango smoothie recipe

 This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients.Mango contains vitamin E this reduces the risk of cancer and cardiovascular...

Healthy Breakfast Smoothie Mixed Berry

Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1 handful of frozen mixed berries Place together in...

Healthy Breakfast Smoothie Mixed Berry

Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1 handful of frozen mixed berries Place together in...

Banana & nutmeg smoothie

  Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and...

Banana & nutmeg smoothie

  Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

  • 10 Home Gym Equipment Essentials: Create Your Perfect Fitness Home

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

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