Smoothies

Breakfast Berry Protein Smoothie

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug...

Breakfast Berry Protein Smoothie

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug...

Top 5 Natural Protein Smoothie Recipes

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds...

Top 5 Natural Protein Smoothie Recipes

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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