Strength Increase
Best 3 Leg, Buttock and Core Exercises for Powe...
Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and...
Best 3 Leg, Buttock and Core Exercises for Powe...
Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and...
The One Piece of Workout Advice You Never Hear,...
When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way...
The One Piece of Workout Advice You Never Hear,...
When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights that are way...
Strength / Power – Starting Workout Plan
As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...
Strength / Power – Starting Workout Plan
As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...
How to Increase Your Testosterone Naturally Yet...
Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...
How to Increase Your Testosterone Naturally Yet...
Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...
Free Weights Vs Resistance Machines
If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at...
Free Weights Vs Resistance Machines
If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at...
Dynamic Exercises – Strength training properties
The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169...
Dynamic Exercises – Strength training properties
The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov documented the rate of movements of 169...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
