Suspension Training
Suspension Trainer Home Exercise Door Frame Fitness ↠
Posted by Rene Harwood on
Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems...
Suspension Training Pike Exercise ↠
Posted by Rene Harwood on
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a...
Suspension Training Bicep Curl ↠
Posted by Rene Harwood on
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...
Suspension Training Jumping Squat Exercise ↠
Posted by Rene Harwood on
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra...
Suspension Training Tricep Extension Exercise ↠
Posted by Rene Harwood on
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to...