Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary focuses on balance development, working muscles that you you keep stabilised whilst exercising. The exercise will help strengthen quads, hamstrings, calf and knee ligaments. 

This exercise would be ideal for hockey, football and rugby players, looking to increase strength and stability on leg muscles individually. 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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