Suspension Training

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Exercise Chest Shrugs

  Suspension Training Exercise Chest Shrugs.  This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest...

Suspension Training Exercise Chest Shrugs

  Suspension Training Exercise Chest Shrugs.  This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest...

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