Suspension Training
Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Bicep Curl
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...
Suspension Training Bicep Curl
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Gymnastic Ring Training
Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to accommodate anyone and allowing you...
Gymnastic Ring Training
Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to accommodate anyone and allowing you...