This is a basic speed training starter set, ideal for any coach or sports team that's looking to develop speed training skills. Parachutes are ideal for creating resistance from wind power, which helps with overspeed training. Hurdles add the plyometric aspect to the training session, these help increase fast twitch muscle fibres.
FH Pro Speed Hurdles 6" set of 3
FH Pro Speed Ladder 4 meters with netting staples x1