Tennis Cardio Training Set with Training Guide
Tennis Cardio Training Set with Training Guide
Tennis Cardio Training Set with Training Guide
Tennis Cardio Training Set with Training Guide

Tennis Cardio Training Set with Training Guide

Product Description

1 x Skipping rope rope 

Fitness Health high quality skipping rope for fast active speed skipping
The total length of cord from handle to handle is 260cm. Each handle length is 13cm , Material: Plastic , Color: Grey , Weight: 88g

    1 x Reaction ball Size

    Small -7cm
    fitness Health speed reaction ball is designed to improve hand-eye coordination and reaction. Great tool for testing your reactions. The ball is designed to bounce in different directions when connecting with the wall or floor.
    • Six-sided unique design allows the ball to bounce in unpredictable directions
    • Improves Reaction Hand-Eye Co-ordination
    • Used by sports professionals; Cricketers, Tennis, Badminton, Hockey, Football, Rugby
    • Made up of sponge foaming rubber

    20 x Sports cones Multicoloured


    Team Training Cones - Footwork and Agility Workouts
    Colour - Red, Blue, White, Orange and Yellow
    FH Team Saucer Marker Cones made from Plastic

    4-week training plan cardio training ebook

    The primary objective to increase cardio fitness for tennis sport.  

    The training plan consists of High-intensity interval training type of cardio increases your speed, improves your fitness, and agility.

    Set over 3 training days for 4 weeks

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    Regular price £14.99

    Tax included. Shipping calculated at checkout.