Cardio Exercises

Benefits of a Recumbent Bike Over A Regular Bike - Fitness Health

Benefits of a Recumbent Bike Over A Regular Bike

 A recumbent bike is another name for a reclined exercise bike. These bikes are popular because they allow the rider to exercise in a reclined position. This reclining position makes...

Benefits of a Recumbent Bike Over A Regular Bike

 A recumbent bike is another name for a reclined exercise bike. These bikes are popular because they allow the rider to exercise in a reclined position. This reclining position makes...

The 3 Simple HITT Exercises You can do at home - Fitness Health

The 3 Simple HITT Exercises You can do at home

    Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...

The 3 Simple HITT Exercises You can do at home

    Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...

Bulgarian Bag Compound Exercises Core and Upper...

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...

Bulgarian Bag Compound Exercises Core and Upper...

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...

Abdominal 10 Minutes Advance Gym Workout - Fitness Health

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

How Many Calories Will You Burn on a Stationary...

Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people with knee and foot injuries...

How Many Calories Will You Burn on a Stationary...

Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people with knee and foot injuries...

Cardio Exercises You Can Do at Home

  When it comes to getting healthy, cardiovascular exercise is a must as it strengthens your heart and helps keep your body in shape. But what are you to do...

Cardio Exercises You Can Do at Home

  When it comes to getting healthy, cardiovascular exercise is a must as it strengthens your heart and helps keep your body in shape. But what are you to do...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

1 of 4