All Duties Paid on All EU orders under £140

Cardio Exercises

The 3 Simple HITT Exercises You can do at home

Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...

Bulgarian Bag Compound Exercises Core and Upper body

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

How Many Calories Will You Burn on a Stationary Bike for One Hour?

Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people with knee and foot injuries...

Cardio Exercises You Can Do at Home

When it comes to getting healthy, cardiovascular exercise is a must as it strengthens your heart and helps keep your body in shape. But what are you to do...

One of the Most Surprising Sports for Burning Calories

When it comes to burning calories, several sports likely come to mind—football, hockey, and rugby, just to name a few. But one other sport can burn off some...