Cardio Exercises
Peloton App vs Peloton Bike vs Peloton Bike Plus
Since 2016 when my site began I have received several questions about Peloton bikes. This decision will vary according to your personal circumstance and I hope this will guide you...
Peloton App vs Peloton Bike vs Peloton Bike Plus
Since 2016 when my site began I have received several questions about Peloton bikes. This decision will vary according to your personal circumstance and I hope this will guide you...
Going for a run ? take a resistance band and ma...
Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance band with you next time...
Going for a run ? take a resistance band and ma...
Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance band with you next time...
Abdominal 10 Minutes Advance Gym Workout
This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...
Abdominal 10 Minutes Advance Gym Workout
This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...
Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training. This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...
Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training. This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...
Double Foot Lateral Jumps Speed Ladder Exercise...
Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising. Simple exercise for the agility ladder,...
Double Foot Lateral Jumps Speed Ladder Exercise...
Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising. Simple exercise for the agility ladder,...
What Is the Best Time of Day to Work Out?
This is a question that has been asked time and time again and one that, admittedly, has drawn a lot of different answers, probably leaving you confused as to...
What Is the Best Time of Day to Work Out?
This is a question that has been asked time and time again and one that, admittedly, has drawn a lot of different answers, probably leaving you confused as to...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
