Cardio Exercises

Cardio Fitness

What is Cardio Fitness ?   Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of...

Cardio Fitness

What is Cardio Fitness ?   Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of...

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