Cardio Exercises

Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance ban...

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training t...

Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for...

  According to Blood Pressure UK, roughly 16 million people in the United Kingdom currently struggle with high blood pressure. This is alarming ...

  If you have recently had a stroke, then you may be searching for exercises to help your heart recover. However, before proceeding with any typ...

When it comes to burning calories, several sports likely come to mind—football, hockey, and rugby, just to name a few. ...

  This is a question that has been asked time and time again and one that, admittedly, has drawn a lot of different answers, probably leaving yo...

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of blood carrying oxygen...

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water ...

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability...

Resistance band training is the new transportable gym you don't need to join, no monthly fee's! one easy payment for your resistance band and your ...