Cardio Exercises — lifestyle
Going for a run ? take a resistance band and make your own fitness anywhere ! ↠
Posted by Rene Harwood on
Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance...
Fitness Health ® Gym Leg Exercise Compound Workout ↠
Posted by Rene Harwood on
Fitness Health Gym Leg Exercise Workout Training. This leg workout video is a circuit of exercises designed to strength legs whist training the upper...
How Many Calories Will You Burn on a Stationary Bike for One Hour? ↠
Posted by Rene Harwood on
Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people...
Best Cardio Exercises to Lower Blood Pressure ↠
Posted by Rene Harwood on
According to Blood Pressure UK, roughly 16 million people in the United Kingdom currently struggle with high blood pressure. This is alarming as they...
Best Heart Recovery Exercises After a Stroke ↠
Posted by Rene Harwood on
If you have recently had a stroke, then you may be searching for exercises to help your heart recover. However, before proceeding with any...