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Cardio Exercises — lifestyle

Going for a run ? take a resistance band and make your own fitness anywhere ! ↠

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Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance...

Fitness Health ® Gym Leg Exercise Compound Workout ↠

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Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper...

How Many Calories Will You Burn on a Stationary Bike for One Hour? ↠

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Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people...

Best Cardio Exercises to Lower Blood Pressure ↠

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  According to Blood Pressure UK, roughly 16 million people in the United Kingdom currently struggle with high blood pressure. This is alarming as they...

Best Heart Recovery Exercises After a Stroke ↠

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  If you have recently had a stroke, then you may be searching for exercises to help your heart recover. However, before proceeding with any...