Cardio Exercises — Multi Gym
The 3 Simple HITT Exercises You can do at home ↠
Posted by Rene Harwood on
Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try...
Fitness Health ® Gym Leg Exercise Compound Workout ↠
Posted by Rene Harwood on
Fitness Health Gym Leg Exercise Workout Training. This leg workout video is a circuit of exercises designed to strength legs whist training the upper...
How Many Calories Will You Burn on a Stationary Bike for One Hour? ↠
Posted by Rene Harwood on
Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people...
Leg Workout Fitness Sand bag Powerbag Exercises ↠
Posted by Rene Harwood on
Leg Workout Sand bag Powerbag Exercises Using the FH Sand Power Bag. This video provides a basic exercise information for sandbag exercising. The short video...
Tips on how to avoid Cardiovascular Diseases ↠
Posted by Rene Harwood on
Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths...