Cardio Exercises

    Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as...

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training t...

Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for...

Leg Workout Sand bag Powerbag Exercises Using the FH Sand Power Bag. This video provides a basic exercise information for sandbag exercising. The...

    Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affec...

The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to act...

  This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different g...

Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1.      Step Mill The Step...

    Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But what about i...