Best Distance to Run to Lose Weight


Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to achieve your weight loss goals?

Running is one of the best cardiovascular exercises when it comes to dropping excess pounds. You can do it pretty much anywhere and it doesn’t require a bunch of expensive equipment. Just get a good pair of shoes, some weather...

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Walking lunge exercise

Walking Lunge

Muscles; Hamstrings, Quads, calves and gluts

Great exercise for balance and strength.

1. With your leg, step forward about three feet until your thigh is parallel to the floor .The opposite knee is nearly touching the floor.

2. Then forward step into to start position without touching the floor.

3. Extend the raised leg into lunge position to the floor, repeat with other leg, either...

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Resistance band bicep curl



Resistance  band Bicep Curl- all levels

Muscles; Biceps
1.Start in a standing position with your feet shoulder width apart and your knees relaxed.

2. Grasp foam handles with your hands keep at the side of hips.

3. Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.

4.Slowly lower back to the starting position.


This is...

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What Cardio Machine will Burn More Calories ?


The answer that everybody wants to know at the gym  “Which cardio machine will  burn the most calories ?”

In order to burn calories you need to activate more muscles during your cardio exercise. Unsurprisingly the treadmill comes out on top for burning more calories that any other machine.

In a recent study students at Dublin University researched this topic, they discovered that the calorie burn...

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