Cardio Exercises
The 3 Simple HITT Exercises You can do at home
Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...
The 3 Simple HITT Exercises You can do at home
Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...
Bulgarian Bag Compound Exercises Core and Upper...
First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...
Bulgarian Bag Compound Exercises Core and Upper...
First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...
Double Foot Lateral Jumps Speed Ladder Exercise...
Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising. Simple exercise for the agility ladder,...
Double Foot Lateral Jumps Speed Ladder Exercise...
Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising. Simple exercise for the agility ladder,...
Best Distance to Run to Lose Weight
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to achieve...
Best Distance to Run to Lose Weight
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to achieve...
Walking lunge exercise
Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...
Walking lunge exercise
Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...
Resistance band bicep curl
Resistance band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...
Resistance band bicep curl
Resistance band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...