Cardio Exercises

Simple 3 Warm Up Exercises

Skipping  Knee highs Squats  This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day,...

Simple 3 Warm Up Exercises

Skipping  Knee highs Squats  This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day,...

Abdominal 10 Minutes Advance Gym Workout - Fitness Health

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Fitness Health ® Gym Leg Exercise Compound Workout

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...

Fitness Health ® Gym Leg Exercise Compound Workout

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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