Resistance band bicep curl

 

 

Resistance  band Bicep Curl- all levels

Muscles; Biceps
1.Start in a standing position with your feet shoulder width apart and your knees relaxed.

2. Grasp foam handles with your hands keep at the side of hips.

3. Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.

4.Slowly lower back to the starting position.

 

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