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Leg Workout Sand bag Powerbag Exercises Using the FH Sand Power Bag. This video provides a basic exercise information for sandbag exercising. The short video demonstrates a variety of exercises you can complete the a power bag. We always recommend that you warm up before exercising.  Exercises  1. Sandbag Squat 2. Sandbag Lunges   3. Sandbag Clean and press     

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