August 13, 2015
Fitness Health Gym Leg Exercise Workout Training.
This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the moments are compound exercises that involve movement from core, lower and upper body muscles at the same time. This video provides a basic exercise information for strength training exercising at home. We recommend that exercisers warm up before every session.
July 28, 2015
Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people with knee and foot injuries because they are easier on your lower body while still giving a good workout at the same time. However, the one question I get asked a lot is how many calories you burn riding on one for an hour. The answer? It depends. There is no one-size-fits-all answer to this question because how many calories you expend doing any activity depends on a number of factors. This includes your gender,...
resistance band training,
March 17, 2015
There are a number of fitness bands on the market today, each one professing to be the best when it comes to helping you get and stay in shape. However, if you’re looking for the one that will work best, you’ll want to go with a heart rate monitor. Why? For starters, being aware of your heart rate during the course of your exercise session allows you to work out in the safest manner possible. By realizing when your heart is beating too fast, for instance, you’ll be able to tone your effort down and reduce the risk of...
February 23, 2014
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the peak blood pressure during the repetition and thus reduce the possibility of cerebrovascular accidents occurring during exercise. Such counsel exposes a misunderstanding of the mechanisms involved, overestimates the prospect of an exercise-related cerebrovascular injury (an astoundingly scarce event), and undervalues the probability of an orthopaedic injury, a much more common event. The Valsalva manoeuvre is the accurate term for holding the breath against a shut glottis while pressure is...