Cardio Exercises

Simple 3 Warm Up Exercises

Skipping  Knee highs Squats  This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day,...

Simple 3 Warm Up Exercises

Skipping  Knee highs Squats  This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day,...

Bulgarian Bag Compound Exercises Core and Upper...

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...

Bulgarian Bag Compound Exercises Core and Upper...

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...

Abdominal 10 Minutes Advance Gym Workout - Fitness Health

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Abdominal 10 Minutes Advance Gym Workout

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...

Fitness Health ® Gym Leg Exercise Compound Workout

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...

Fitness Health ® Gym Leg Exercise Compound Workout

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...

Best Cardio Exercises to Lower Blood Pressure

  According to Blood Pressure UK, roughly 16 million people in the United Kingdom currently struggle with high blood pressure. This is alarming as they also report that individuals “with...

Best Cardio Exercises to Lower Blood Pressure

  According to Blood Pressure UK, roughly 16 million people in the United Kingdom currently struggle with high blood pressure. This is alarming as they also report that individuals “with...

Why Heart Rate Monitors Work Better Than Every ...

  There are a number of fitness bands on the market today, each one professing to be the best when it comes to helping you get and stay in shape....

Why Heart Rate Monitors Work Better Than Every ...

  There are a number of fitness bands on the market today, each one professing to be the best when it comes to helping you get and stay in shape....

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