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Cardio Exercises — Workout

Simple 3 Warm Up Exercises ↠

Posted by Rene Harwood on

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Skipping  Knee highs Squats  This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up...

Bulgarian Bag Compound Exercises Core and Upper body ↠

Posted by Rene Harwood on

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First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower...

Abdominal 10 Minutes Advance Gym Workout ↠

Posted by Rene Harwood on

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This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have...

Fitness Health ® Gym Leg Exercise Compound Workout ↠

Posted by Rene Harwood on

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Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper...

Best Cardio Exercises to Lower Blood Pressure ↠

Posted by Rene Harwood on

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  According to Blood Pressure UK, roughly 16 million people in the United Kingdom currently struggle with high blood pressure. This is alarming as they...