Exercises

The truth for toning your body fit

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...

The truth for toning your body fit

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for toning and working your lower...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for toning and working your lower...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

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